Episode #18: SOLO: Feel torn between content and striving? You're afraid to be happy- there I said it. Here's five ways to break the pattern.

Tune in as Abbey dives deep into why, at the root of this, you’re afraid to be happy. She unpacks five ways we’re holding ourselves back from lasting happiness, and how to begin feeling and choosing it every day. Grab some pen and paper, and get ready to explore your inner landscape with Abbey’s soul activation journal prompts!

Today on Full Body F*ck Yes:

• How to recognize your limited tolerance for feeling good
• Rewriting the story of how suffering makes you worthy
• Practice feeling good to expand your tolerance for happiness
• Releasing the feeling of needing to dim your light to be likable 
• Inaction is where suffering thrives