Episode #16- The Mindf*ckery of Perfectionism with Dr. Mandy Lehto

Dr. Mandy Lehto is an expert on high performance,  especially in private equity, investment banking, law,  and tech. Her clients are senior executives around the world who are looking to get more out of their leadership -- and their lives.  

They’re often seeking a promotion, more leadership confidence, or insights on the next career steps. They’re seeking an experienced coach with IQ and EQ, who’ll mess with their thinking.  High-level leaders describe working with Mandy as provocative, challenging, and uncomfortable. But they  say, “I trust you.” 

Her clients include Rothschild, Bulgari, Weil, Gotshal &  Manges, Smith & Williamson, Henkel, Evercore, Cinven,  Oracle, HSBC, Montagu, UBS, Nestle, PAI Partners,  Whitehorse Liquidity Partners, the Cambridge University  Endowment Fund, and Quintet Private Bank. 

Mandy has a Doctorate from Cambridge University.  In her former career, she was a Director at a global investment bank, working in Fixed Income Sales covering hedge funds and central banks.

Mandy is a former columnist for Psychologies magazine  She has written for (or featured in), The Sunday Times,  Psychology Today, Top Sante, The Huffington Post, and on  CNBC.  She’s also the host of Enough, the podcast on Spotify and iTunes. She’s a member of 4PC, the invitation-only coaching community for some of the world’s most extraordinary coaches. She's also a member of the Association for  Coaching. When Mandy isn’t working with leaders, she’s parenting her two musical teenagers with her husband, or walking  Herbie, her toy poodle, on Wimbledon Common.

Today on Full Body F*ck Yes:

• How psilocybin has helped Abbey with anxiety and perfectionism
• The exhaustion from constantly performing; enough is enough
• Seeing yourself for the first time vs. through the eye’s of men
• The never-ending search for something outside of yourself
• Dissociating from your body during sex
• How to heal your self-trust & begin choosing yourself